PokeMetaTracker

Home
Meta Trends
Tier Rankings
Move Trends
Item Trends

PokeMetaTracker — Data sourced from Smogon Usage Statistics

Not affiliated with Nintendo, Game Freak, or Smogon.

Made by Hyunseung Lee

Metagross official artwork

#376

Metagross

steelpsychic

Current usage in gen9championsvgc2026regmb: 0.49% (Rank #102)Rating 1,760+

View on Smogon ↗Showdown Teambuilder ↗

Base Stats

HP

80

Atk

135

Def

130

SpA

95

SpD

90

Spe

70

Total: 600

Usage by Tier

30.0%#7

29.2%#5

27.7%#6

20.9%#4

18.3%#10

9.9%#21

gen9sharedpower

7.8%#21

gen9inheritance

5.9%#18

4.7%#20

2.9%#35

1.6%#66

gen9nationaldexdoublesubers

1.6%#56

1.2%#75

gen9pokebilitiesaaa

1.0%#77

gen9almostanyability

1.0%#76

gen9nationaldexdoubles

0.8%#109

0.8%#60

0.7%#109

0.7%#62

0.7%#83

gen9doublesubers

0.6%#84

gen9partnersincrime

0.6%#111

gen9championsvgc2026regmb

0.5%#102

0.4%#41

0.4%#92

0.4%#136

gen9championsbssregmb

0.4%#128

gen9nationaldex

0.3%#160

gen9nationaldexuu

0.3%#115

gen9nationaldexmonotype

0.2%#183

0.1%#155

gen9championsou

0.1%#173

gen9championsvgc2026regmbbo3

0.1%#127

0.1%#129

0.1%#144

gen9anythinggoes

0.1%#203

Top Moves

Psychic Fangs

80.1%

Protect

68.8%

Bullet Punch

59.8%

Meteor Mash

41.6%

Iron Head

34.7%

Top Items

Life Orb

40.8%

Leftovers

15.2%

Metal Coat

14.3%

Choice Scarf

8.9%

Sitrus Berry

5.5%

Top Teammates

Common EV Spreads

Adamant18.6%

32/32/0/0/2/0

Jolly10.1%

2/32/0/0/0/32

Adamant7.1%

32/32/2/0/0/0

6-Month Usage Trend